Save my name, email, and website in this browser for the next time I comment. One kick should occur as you turn the corners, so you have speed going through the praying position. Feel the shrug forward add momentum to your recovery and glide. PBKS for those of you aiming for super quick tempo. This resembles the body position during the glide phase of the breaststroke. Practice the change of elbow position again, letting your elbows come inward, but not back like chicken wings, and only at the end of the insweep. Int J Sports Physiol Perform ;
The effect of three recovery protocols on blood lactate clearance following race paced swimming. Categories: Technique and Training. My elbows end up back like chicken wings. Look at the bottom of the pool and achieve a straight spine. Now perform the stroke actions in slow motion, repeating the sequence of steps in your mind, beginning each action when you say that step.
Step 2 : - Begin the next arm stroke. Stand and compare your distance to your first glide and stroke. It's hard to keep my head up. In: Swimming Science V. December 23, at pm. The linear regression curve was performed and the EMG amplitude values were presented and compared from the beginning of the first cycle until the last cycle.
Notice how well you move through the water in this narrow, streamlined position. March 21, at pm. This is the narrowest point in the breaststroke arm stroke. They should be at their narrowest point. March 21, at am. J Sports Sci ; Here are a few that you can try on your own to build up your breaststroke kick technique.